How do I get started with my brand new Tone It Up Nutrition Plan?


Welcome to the team!! You’ve taken the first step in changing your life!  First things first babe!! As soon as you place your order, you’ll receive an email with instructions on how to access your Nutrition Plan and next steps!  Get ready girl - here we go!! ;)

Follow these steps to be an expert Tone It Up Member in no time: 

1. Access your plan materials.  

2. Learn the Basics! 

3. Start a Challenge!

    a) If there is a group challenge going on, don't be shy! Join in right away! Start at the point where everyone else is in the current challenge so you're sync'd up with the team. 

   b) If there isn't a major challenge going on pick the most recent and start with Week 1! 

 4. Get active in the Community! 

    a) We love connecting with the community on social media @toneitup

    b) Post your daily checkins! What's a checkin? More on checkins below!

    c) Reach out to other TIU community members. You can also chat with us on the website or reach out to us at!  We’re available from 9am - 5pm PST and are always happy to help!

What is a checkin?

This is where you let us know that you completed your workouts! You can also share your delicious meals, or bits of inspiration to motivate your fellow TIU girls. Just upload a photo to Instagram with the hashtag #LoveYourBody. If you want to create an Instagram especially for your @ToneItUp checkins, you can now swap between accounts easily on Instagram! Go to ‘options’ and ‘add account’.’ Ex: @Kelly_TIU. By checking in, you’re staying accountable AND encouraging your team! It’s how we lift each other up. So many women rely on your checkins to get up and work out or to get back on track. Remember what we said, you never know who you’re inspiring, so stay strong girl!

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