Follow

Where do I find the basic instructions for the Nutrition Plan?

  • Open the document titled 'Your Tone It Up Nutrition Plan' and start reading through it. This is where all the instructions for following the plan are located. 
  • You can always come back and review, refresh or finish reading. We recommend reading through at least the first 25 pages early on though to get a complete grasp of how the plan works. 
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