How do I choose weights or equipment?

If you are new to using weights we recommend you start off with 3 lb weights.  You may increase weights as you go along.  We also love drop sets!  You can start out with a larger weight and drop down to a lower weight depending on the exercise.

Always listen to your body!

You’ll want to have a yoga mat, kettlebell and dumbbells to start.  You can find all the gear you need in My Tone It Up!


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