How long does 31 Day Challenge last?

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Your 31 Day Challenge is a 31 Day fitness & lifestyle challenge! You’ll be getting heart-pumping workouts, delicious recipes and nutrition advice, and tons of community support that will help you feel like the healthiest, happiest, and most confident version of YOU!

MEMBERS OF THE NUTRITION PLAN!  You'll receive your 31 Challenge Meal Plan right before the challenge begins!  We'll email you and you can find it in "My TIU"! We kick off the challenge on October 1st! ;)

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