What is a Booty Call?

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Your Booty Call is your morning workout, and your #TIUTeam is counting on you! Wake up 30-60 minutes early to sneak in a fat burning workout before the day begins. The key here is to get moving first thing in the morning! Go for a walk, jog, do some yoga or complete your favorite TIU workout.

We love to get our Booty Call in by checking out the Daily Toning Moves on the TIU app. You can also check out our Daily Workout here.

This will become a habit you look forward to daily. Studies show that people who work out first thing in the morning burn a higher percentage of fat AND are more likely to stick to a program! So, DO THIS FOR YOU!

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