General Health and Fitness Questions
- Are the workouts good for anyone?
- How do I choose weights or equipment?
- What if I have a nutrition on fitness question?
- What are K&K’s best fitness tips?
- Who do I contact if I have allergies or need dietary substitutions on the Tone It Up Nutrition Plan?
- How long are your Premium Workouts?
- Do you have a schedule for the premium content, like the Beach Babe Workouts?
- Where can I find the Weekly Workout Schedule?